Events and CPD’s
CPD - Embody & Flow
Embody & Flow CPD
10th - 12th January 2025
Embody & Flow: a 25-hour Yoga Alliance registered CPD for yoga & movement teachers.
This CPD will be a deep dive into embodied principles and how to bring them into your classroom.
We will explore:
Breaking Down to Break Free - The Paradigm Shift
Old Paradigm Vs New Paradigm
What is bottom-up processing and how and why do we teach it?
Alignment Vs Embodiment - how to move towards an inquiry-based offering
Creating the container & Teaching explorative and embodied movement with confidence
Art & Science of Sacred Touch
Assisting & Adjusting in a post-Covid world -a discussion
Consent
The science of touch - what is really happening?
Using touch in a trauma-informed way
Body reading
Hands on Practice
Sacred Biology
Delving into the magic of the moving body.
Exploring anatomy from a sacred, embodied and wholistic point of view.
Exploring how & why embryology informs our movement in present time.
Diving into Relationships, Bone Rhythms, Gravity & Levity, Cellular consciousness and more…
Working with the Nervous System
What is the nervous system and why does it matter? How do varying nervous system responses and dysregulations show up in our students? And ourselves?
Nervous system regulation tools
An introduction to the Polyvagal Theory for yoga teachers
Power & Importance of Positive Language
An Introduction to the Neuroscience of Pain
Each day will start with a Long Form embodied and experiential yoga & embodied movement class, followed by workshops, discussion and practical exploration each day.
Dates & Times
Friday 10th January - The Paradigm Shift & a Journey to Embodiment
2:00 - 7; 00 pm
Saturday 11th January - Sacred Biology
1:00 - 7:00 pm
Sunday 12th January - Art & Science of Touch
11:00 am - 5:30 pm
5hrs - Online Nervous System & Polyvagal Theory Workshop, (this will be pre-recorded.)
Cost - £350
To book complete this Eform
YTT - EMBODY & EMPOWER PRENATAL
Taught by Calli Popham & Jocie Cox
This Teacher Training weekend will equip you with the tools, knowledge & confidence to work with prenatal clients, both 121 and in a group setting.
Each day will be a fusion of movement, lecture and discussion, in order to fully integrate the information on every layer.
DATES & TIMES:
Friday 4th, 2pm - 7pm
Saturday 5th , 1pm - 7pm
Sunday 6th, 11am - 5:30 pm
ONLINE(ZOOM) MODULES:
Tuesday 16th October
10 am - 12:30 pm
Tuesday 5th November
10 am - 12:30 pm
(Recording available)
What we will cover:
What does Birth mean to you? How societal, cultural, patriarchal and individual stories have shaped our narrative and ideas around pregnancy & birth
Embryology and considerations for teaching during the 1st trimester
The psychology, physiology and hormones of early pregnancy
The importance of inclusive and empowering languaging
Anatomy of the core, anatomy of the breath and pelvic health during pregnancy
The pelvic diaphragm and how to build intelligent pelvic floor awareness into your classes
The changing physiology of the 2nd trimester and understanding vital functional strength work
How to modify a vinyasa class for a pregnant client with useful adaptations
The magic of the breath as a portal to deep relaxation and riding the sensations of labour
The Myth of the Due Date and the benefits of spontaneous labour
The Sacred Biology and hormones of Birth
Birth as a primal instinct vs birth in an overly medicalised setting
Preparing clients for the full spectrum of birth outcomes and for planned cesareans
The importance of mindset - how to build trust, autonomy and awe within your students about the incredible birth journey they are on
Calli & Jocie; both senior yoga teachers with an embodied approach, have been friends for more than a decade and between them host a huge range of varied experience in the pregnancy & birth world.
Expect the most up-to-date, relevant and scientifically backed information, all delivered with passion, heart and soul
About Calli
Senior Yoga Teacher, Teacher Trainer, Pre & Postnatal Corrective Exercise Specialist, TRE ™ facilitator, Founder of Embodied Beings Trainings, Co-Founder of Flow State studio in Hove and mama of 2.
Calli has trained teachers both from a foundational to advanced level and pre & postnatally for nearly a decade and has a vast range of knowledge in many fields, but most of all has a passion that is unwavering and infectious:
Pre & Postnatally Calli works mostly 121 with clients, supporting them through pregnancy, birth and into the postpartum healing phase; fusing functional, corrective style exercise with embodied movement and somatics.
She is passionate about empowering women and birthing people through their journey of birth and beyond.
About Jocie
Senior Yoga Teacher, Founder of Theta Hypnobirthing & Theta Mama & Child Retreats, Pre and Postnatal Yoga specialist and Mother of 2.
Jocie has been teaching Vinyasa Yoga for over 10 years and has been guiding pregnant clients with Yoga and Birth Preparation since 2019. Since becoming a Mother herself 5 years ago, she has felt a strong calling & desire to support women and parents through all aspects of this rite of passage.
She cares deeply about not only birth itself, but also spreading awareness around Matrescence, (the process of becoming a Mother). and aims to help women uncover the innate wisdom that lies within them by sharing tools that engender a belief in the magic and intelligence of their own bodies.
A passionate, nurturing and embodied approach to her teaching has afforded her a loyal and affectionate client base that she works with on a 1:1 basis, via online courses and in transformative Retreat containers.
Price £320 - To book complete this eform
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Turning Inwards
Evening Yoga with Meditation with Calli Popham
As the season begins to turn and change pace, so do we. As the leaves turn on the trees nature reminds us of the beauty found in letting go. This practice will take place in the tranquillity of the South Lawn after hours, and will offer an opportunity to drop in to yourself, with explorative movement encouraging a release of old patterns to make space for the endless potential we all hold.
We will close with a long, deep meditative rest to release and integrate, ready to come together to enjoy a freshly prepared mocktail and healthy snack, where guests can get guidance and inspiration from Calli.
Calli is a Senior Yoga Teacher, who teaches a fluid, playful and embodied yoga style, focusing on bringing you home to yourself on every layer. She is passionate about yoga being accessible for everybody and believes that no one alignment fits all, encouraging students to enquire and move from a place of playful exploration.
Prior experience is not required; beginners are welcome.
Yoga mats will be provided. Please bring water for the session, and a throw or blanket to stay warm.
Cost
£20.00 (including Garden admission prior to the session, a freshly prepared mocktail and healthy snacks)