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121 sessions in - person or online

Working 121 can support you in making huge shifts in your practice or development.

I work across many disciplines often fusing them to ensure you get exactly what you need from each and every session.

  • Embodied Yoga & Movement

  • Pre & Postnatal Corrective Exercise, & Movement

  • 121 TRE sessions

  • Yoga Teacher Mentoring

  • Inversion & Handstand Coaching and development

COME TO PLAY AND RECONNECT

WHAT TO EXPECT FROM 1-2-1’s

I love working one to one as I can really get to know you and your body and support you on your personal journey. During the first session we have together, I will observe your patterns, habits, the way you move and meet the earth, where you are holding tension, where you are over-efforting and how your nervous system seems to be. I will invite you to do the same.  From there each session is created around your personal needs, goals and desires, whatever they might be.


FOR EVERY-BODY

I work with a range of people, from those who purely want to perfect their handstand or build strength, to those who are healing from an injury or simply wanting to move at a time that suits them. 

A SAFE CONTAINER

Whatever your reasons for wanting to work one to one, know that I will provide a safe, supportive container for you to work as deeply or as playfully as you need. 

1-2-1 EXPERIENCES

 
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LETS START A JOURNEY TOGETHER

HOW DOES IT WORK?

Contact Me to discuss your needs.

I work both online with people across the globe and locally both in my home shala in Woodingdean, Brighton and at Flow State in Hove

Each session is £70 per hour

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