121 sessions in - person or online
Working 121 can support you in making huge shifts in your practice or development.
I work across many disciplines often fusing them to ensure you get exactly what you need from each and every session.
Embodied Yoga & Movement
Pre & Postnatal Corrective Exercise, & Movement
121 TRE sessions
Yoga Teacher Mentoring
Inversion & Handstand Coaching and development
COME TO PLAY AND RECONNECT
WHAT TO EXPECT FROM 1-2-1’s
I love working one to one as I can really get to know you and your body and support you on your personal journey. During the first session we have together, I will observe your patterns, habits, the way you move and meet the earth, where you are holding tension, where you are over-efforting and how your nervous system seems to be. I will invite you to do the same. From there each session is created around your personal needs, goals and desires, whatever they might be.
FOR EVERY-BODY
I work with a range of people, from those who purely want to perfect their handstand or build strength, to those who are healing from an injury or simply wanting to move at a time that suits them.
A SAFE CONTAINER
Whatever your reasons for wanting to work one to one, know that I will provide a safe, supportive container for you to work as deeply or as playfully as you need.
1-2-1 EXPERIENCES
LETS START A JOURNEY TOGETHER
HOW DOES IT WORK?
Contact Me to discuss your needs.
I work both online with people across the globe and locally both in my home shala in Woodingdean, Brighton and at Flow State in Hove
Each session is £70 per hour