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CPD - Embody & Flow


  • Flow State Hove 48 Brunswick Street West Hove, England, BN3 1EL United Kingdom (map)

Embody & Flow CPD

  • 10th - 12th January 2025

Embody & Flow: a 25-hour Yoga Alliance registered CPD for yoga & movement teachers.

This CPD will be a deep dive into embodied principles and how to bring them into your classroom.

We will explore:

Breaking Down to Break Free - The Paradigm Shift

Old Paradigm Vs New Paradigm

What is bottom-up processing and how and why do we teach it?

Alignment Vs Embodiment - how to move towards an inquiry-based offering

Creating the container & Teaching explorative and embodied movement with confidence

Art & Science of Sacred Touch

Assisting & Adjusting in a post-Covid world -a discussion

Consent

The science of touch - what is really happening?

Using touch in a trauma-informed way

Body reading

Hands on Practice

Sacred Biology

Delving into the magic of the moving body.

Exploring anatomy from a sacred, embodied and wholistic point of view.

Exploring how & why embryology informs our movement in present time.

Diving into Relationships, Bone Rhythms, Gravity & Levity, Cellular consciousness and more…


Working with the Nervous System

What is the nervous system and why does it matter? How do varying nervous system responses and dysregulations show up in our students? And ourselves?

Nervous system regulation tools

An introduction to the Polyvagal Theory for yoga teachers

Power & Importance of Positive Language

An Introduction to the Neuroscience of Pain


Each day will start with a Long Form embodied and experiential yoga & embodied movement class, followed by workshops, discussion and practical exploration each day.

Dates & Times

Friday 10th January - The Paradigm Shift & a Journey to Embodiment

2:00 - 7; 00 pm


Saturday 11th January - Sacred Biology

1:00 - 7:00 pm


Sunday 12th January - Art & Science of Touch

11:00 am - 5:30 pm

5hrs - Online Nervous System & Polyvagal Theory Workshop, (this will be pre-recorded.)


Cost - £350

To book complete this Eform



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September 14

Turning Inwards

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April 11

YTT - EMBODY & EMPOWER PRENATAL