TRE

What is TRE: Tension & Trauma Releasing Exercises?

‘Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.’ - TRE for ALL

Reported Benefits Include:

  • Less Worry & Anxiety

  • Reduces Symptoms of PTSD

  • More Energy & Endurance

  • Improved Marital Relationships

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Increased Flexibility

  • Greater Emotional Resiliency

  • Decreases Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Lessened Anxiety surrounding Serious Illness

  • Relief from Chronic Medical Conditions

FIND OUT MORE via TRE official website: https://traumaprevention.com/what-is-tre/

Why choose to work with me?

I am a fully certified TRE practitioner who has practised TRE for the last 4 years. I believe that TRE is the reason I healed so quickly after my 2nd C section birth experience and I am passionate about sharing the life changing benefits of this simple and powerful practise with others.

I am an experienced and sensitive holder of space, known to be able to help people instantly relax and feel safe.

 

TESTIMONIALS

TRE with Calli was the therapy I never knew I needed. She created a safe space where I was able to release some long held trauma, and since then I’ve felt the emotional benefits of not carrying it in my body anymore. The pain I had before was significant and I was unable to access that space for years, but in her nurturing hands I felt able to finally let go. She made me feel cared for throughout the entire experience, and followed up afterwards to make sure I was doing ok after such a huge release. Can’t recommend her enough.- Victoria