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YTT - EMBODY & EMPOWER PRENATAL


  • Flow State Hove 48 Brunswick Street West Hove, England, BN3 1EL United Kingdom (map)

Taught by Calli Popham  & Jocie Cox

This Teacher Training weekend will equip you with the tools, knowledge & confidence to work with prenatal clients, both 121 and in a group setting.

Each day will be a fusion of movement, lecture and discussion, in order to fully integrate the information on every layer.

 

DATES & TIMES:

  • Friday 4th, 2pm - 7pm

  • Saturday 5th , 1pm - 7pm

  • Sunday 6th, 11am - 5:30 pm

ONLINE(ZOOM) MODULES:

  • Tuesday 16th October

    10 am - 12:30 pm

  • Tuesday 5th November

    10 am - 12:30 pm

    (Recording available)

What we will cover:

What does Birth mean to you? How societal, cultural, patriarchal and individual stories have shaped our narrative and ideas around pregnancy & birth


Embryology and considerations for teaching during the 1st trimester

The psychology, physiology and hormones of early pregnancy 


The importance of inclusive and empowering languaging 


Anatomy of the core, anatomy of the breath and pelvic health during pregnancy


The pelvic diaphragm and how to build intelligent pelvic floor awareness into your classes


The changing physiology of the 2nd trimester and understanding vital functional strength work


How to modify a vinyasa class for a pregnant client with useful adaptations


The magic of the breath as a portal to deep relaxation and riding the sensations of labour 


The Myth of the Due Date and the benefits of spontaneous labour


The Sacred Biology and hormones of Birth


Birth as a primal instinct vs birth in an overly medicalised setting

Preparing clients for the full spectrum of birth outcomes and for planned cesareans


The importance of mindset  - how to build trust, autonomy and awe within your students about the incredible birth journey they are on


Calli & Jocie; both senior yoga teachers with an embodied approach, have been friends for more than a decade and between them host a huge range of varied experience in the pregnancy & birth world.


Expect the most up-to-date, relevant and scientifically backed information, all delivered with passion, heart and soul 


About Calli

Senior Yoga Teacher, Teacher Trainer, Pre & Postnatal Corrective Exercise Specialist, TRE ™ facilitator, Founder of Embodied Beings Trainings, Co-Founder of Flow State studio in Hove and mama of 2. 

Calli has trained teachers both from a foundational to advanced level and pre & postnatally for nearly a decade and has a vast range of knowledge in many fields, but most of all has a passion that is unwavering and infectious: 

Pre & Postnatally Calli works mostly 121 with clients, supporting them through pregnancy, birth and into the postpartum healing phase; fusing functional, corrective style exercise with embodied movement and somatics. 

She is passionate about empowering women and birthing people through their journey of birth and beyond. 

About Jocie 

Senior Yoga Teacher, Founder of Theta Hypnobirthing & Theta Mama & Child Retreats, Pre and Postnatal Yoga specialist and Mother of 2.

Jocie has been teaching Vinyasa Yoga for over 10 years and has been guiding pregnant clients with Yoga and Birth Preparation since 2019. Since becoming a Mother herself 5 years ago, she has felt a strong calling & desire to support women and parents through all aspects of this rite of passage.

She cares deeply about not only birth itself, but also spreading awareness around Matrescence, (the process of becoming a Mother). and aims to help women uncover the innate wisdom that lies within them by sharing tools that engender a belief in the magic and intelligence of their own bodies. 

A passionate, nurturing and embodied approach to her teaching has afforded her a loyal and affectionate client base that she works with on a 1:1 basis, via online courses and in transformative Retreat containers.



Price £320 - To book complete this eform

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September 14

Turning Inwards

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January 10

CPD - Embody & Flow