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CPD - Embody & Flow


  • Flow State Hove 48 Brunswick Street West Hove, England, BN3 1EL United Kingdom (map)

Embody & Flow CPD

  • 2oth - 22nd September 2024



Embody & Flow: a 25-hour Yoga Alliance registered CPD for yoga & movement teachers.

This CPD will be a deep dive into embodied principles and how to bring them into your classroom.

We will explore:



The Art & Science of Sacred Touch

Assisting & Adjusting in a post-Covid world -a discussion

The science of touch - what is really happening?

Using touch in a trauma-informed way

Body reading

Hands on Practice


Breaking Down to Break Free

Old Paradigm Vs New Paradigm

What is bottom-up processing and how and why do we teach it?

Alignment Vs Embodiment - how to move towards an enquiry-based offering

Creating the container & Teaching explorative and embodied movement with confidence

Exploration of embodied & experiential anatomy (Anatomy of Shoulders & Pelvis) moving away from a biomechanical view including touch, embryology of limbs, and why it matters in the present time


Working with the nervous system

What is the nervous system and why does it matter? How do varying nervous system responses and dysregulations show up in our students? And ourselves?

Nervous system regulation tools

An introduction to the Polyvagal theory for yoga teachers

Power & Importance of Positive Language


Each day will start with a 90-minute embodied and experiential yoga & embodied movement class, followed by 2 workshops daily, delving into the subject matter.



Dates & Times

Friday 20th September

2:00 - 7; 00 pm



Saturday 21st September

1:00 - 7:00 pm


Sunday 22nd September

11:00 am - 5:30 pm

4hrs - Online Polyvagal theory Workshop, this will be pre-recorded.


Cost - £320

To book complete this Eform



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October 4

CPD - EMBODY & EMPOWER PRENATAL