Raw Chocolate Drops of Love

I wanted to share this easy and quick recipe for making your own organic, raw chocolate drops of absolute divinity. Super easy, ridiculously tasty and (relatively) healthy! Ingredients 1 cup raw Cacao butter 1 cup of raw Cacao powder 1/2 cup Maple syrup Couple drops of Vanilla essence Anything you fancy to decorate ( i […]

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Beautiful Bologna

. I was lucky enough to return to Bologna, Italy last month, for a second time, to teach a series of workshops. I am so utterly in love with this city and the people in it, vibrant, enthusiastic and welcoming, so wanted to share my top tips for food, yoga and general enjoyment, should you […]

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Blue Monday

I was catching the tube back from teaching this morning and heard the announcement that the circle line was suspended ‘due to a person on the track’, people huffed and carried on trying to plan their journey, whilst I stopped dead in my tracks and just wondered what had driven this individual to take their […]

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4 Intentions we should all be setting for 2018…

So here we are, the end of another crazy year,, one that has been full of adventures, experiences, challenges and everything in between. I am sure as New Year approaches we are all casting our minds forwards and marinading in thoughts of what the next year will bring. Perhaps setting intentions, making plans of adding […]

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