Gosh! Healthy Comfort Food…

My dietary requirements are complex to say the least: I am allergic to dairy, gluten & soya, I choose not to eat meat and I am currently managing IBS, so at present cannot eat a number of foods, including chick peas and lentils, which are my normal go-to foods! So it can be challenging to […]

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Top Tips for Families in Tenerife

Tenerife, you had us at Ola! We’re just back from the most amazing trip to Tenerife, it was so beautiful, a top destination for a bit of outdoors sunshine adventure and nowhere near as ‘Benidorm’ as we were first expecting! Just 4.5 hours flight from London Stansted (can I just say it’s all about the […]

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Healthy Oat Biscuits

I am not the most patient cook, I am known for my quick and easy healthy meals, the easier and quicker the better (and by quick i mean 10 minutes prep maximum!)  I am not one for pouring over measurements or following recipes especially not when cooking with Kobe. This is how these biscuits were […]

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Raw Chocolate Drops of Love

I wanted to share this easy and quick recipe for making your own organic, raw chocolate drops of absolute divinity. Super easy, ridiculously tasty and (relatively) healthy! Ingredients 1 cup raw Cacao butter 1 cup of raw Cacao powder 1/2 cup Maple syrup Couple drops of Vanilla essence Anything you fancy to decorate ( i […]

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Beautiful Bologna

. I was lucky enough to return to Bologna, Italy last month, for a second time, to teach a series of workshops. I am so utterly in love with this city and the people in it, vibrant, enthusiastic and welcoming, so wanted to share my top tips for food, yoga and general enjoyment, should you […]

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