Staying Inspired as a Yoga Teacher

As a full-time yoga teacher it can be hard at times to stay inspired, to keep your cup full and stay fresh and excited about your offering. As we all know the saying goes ‘you can’t pour from an empty cup’. As yoga teachers we give a LOT and sometimes we can feel a little […]

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The global affects of physical Samskaras

There is very rarely symmetry in human form: It’s what makes us beautiful, real and unique. You can see proof when looking in to someone’s face; it is rare that you will see one side as an exact mirror of the other and it is the same within the inner workings of our body.  We […]

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Gosh! Healthy Comfort Food…

My dietary requirements are complex to say the least: I am allergic to dairy, gluten & soya, I choose not to eat meat and I am currently managing IBS, so at present cannot eat a number of foods, including chick peas and lentils, which are my normal go-to foods! So it can be challenging to […]

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Top Tips for Families in Tenerife

Tenerife, you had us at Ola! We’re just back from the most amazing trip to Tenerife, it was so beautiful, a top destination for a bit of outdoors sunshine adventure and nowhere near as ‘Benidorm’ as we were first expecting! Just 4.5 hours flight from London Stansted (can I just say it’s all about the […]

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Healthy Oat Biscuits

I am not the most patient cook, I am known for my quick and easy healthy meals, the easier and quicker the better (and by quick i mean 10 minutes prep maximum!)  I am not one for pouring over measurements or following recipes especially not when cooking with Kobe. This is how these biscuits were […]

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Raw Chocolate Drops of Love

I wanted to share this easy and quick recipe for making your own organic, raw chocolate drops of absolute divinity. Super easy, ridiculously tasty and (relatively) healthy! Ingredients 1 cup raw Cacao butter 1 cup of raw Cacao powder 1/2 cup Maple syrup Couple drops of Vanilla essence Anything you fancy to decorate ( i […]

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Beautiful Bologna

. I was lucky enough to return to Bologna, Italy last month, for a second time, to teach a series of workshops. I am so utterly in love with this city and the people in it, vibrant, enthusiastic and welcoming, so wanted to share my top tips for food, yoga and general enjoyment, should you […]

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